Close grip vs wide grip lat pulldown. It is also called a close grip lat pulldown.

Close grip vs wide grip lat pulldown. In short: Shoulder adduction (wide/moderate grip pronated pull ups, lat pulldowns, etc. The close-grip lat pulldown is a variation of the lateral pulldown exercise where your Feb 17, 2025 · The close grip lat pulldown is an effective exercise that targets the lats and helps to build a stronger and thicker back. Jun 24, 2025 · This post is a deep dive into lat pulldowns. Nov 6, 2024 · Quick notes This blog post will delve into a comprehensive comparison of the close grip pulldown and the cable row, examining their muscle activation, form, benefits, and drawbacks. Research has shown the greatest activation of the lats during the eccentric phase of the movement with a wide overhand grip. It’s a variant of the standard Lat Pulldown, distinguished by the closer grip which provides a unique challenge and stimulus to the targeted muscles. The Underhand Grip Lat Pulldown, also called the reverse grip lat pulldown, is a well-liked train for focusing on the again muscle mass, particularly the decrease lats, whereas additionally offering important engagement to the biceps and forearms. Close Grip Lat Pulldown As mentioned, the grip you use while performing the lat pulldown can affect the muscles emphasized. The close grip lat pulldown, with a grip narrower than shoulder-width, targets Aug 22, 2024 · The lat pulldown, a popular back exercise, allows for various grip variations, each targeting different muscle groups. Both exercises target the latissimus dorsi, but they also engage different muscle groups and offer distinct benefits. Shoulder Extension that biases the mid range-contracted range is great for the upper lats (rows, chin ups, etc. Both variations offer unique benefits and drawbacks, and the best choice for you will depend on your specific needs and limitations. And which variation to use to build a bigger back. The wide grip lat pulldown, as the name suggests, uses a wider grip on the pulldown bar, typically wider than shoulder-width apart. But with different grip variations, like neutral and overhand, it can be tough to know which one is best for you. Sep 27, 2024 · The lat pulldown is a staple exercise for building a strong and impressive back. Oct 19, 2024 · With the wide-grip lat pulldown, your hands are gripping the bar a little wider than shoulder distance apart. The best grip for lat pulldowns is the one that allows you to perform the exercise with good form and without pain. Aug 9, 2024 · On the close grip lat pulldown muscles worked differ slightly from other lat pulldown variations like the wide grip, cable, and V-bar, or even when using a little-known angle trick. This blog post will delve into the differences between these two I usually use the standard "bowed" bar for lat pulldowns and a wide grip. A narrow grip lat pull down uses larger range of motion of the lats but lessens the tension (involves a bit more bicep activation). Wide Grip Lat Pulldowns: Which Is Better? 💪your quarriesclose grip lats pulldownwide grip lats pulldownback workoutlats pulldown comparisonu May 27, 2024 · The quest for a stronger, more sculpted back leads many fitness enthusiasts to ponder the merits of close and wide grip lat pulldowns. Alternating between close and wide grip variations every few weeks helped me avoid plateaus and provided a balanced back development. "Close Grip vs. A straight bar provides a more direct pull, while a curved Apr 6, 2024 · Wide grip lat pulldowns, a staple exercise in any back-building routine, target the latissimus dorsi muscles, the broad muscles that span the back. Both wide and close grip lat pulldowns contribute to muscle mass development, but wide grip lat pulldowns emphasize width, while close grip lat pulldowns focus on thickness. The top one is the one where I love to use for Lat pulldown. Apr 8, 2024 · What To Know The lat pulldown is a versatile exercise that can be used to target a variety of muscle groups in the back. I always understood that wide grip targets lats more and close grip targets biceps more, but could be bro-science. Close grips incorporate your biceps more than your lats, whereas wide grip is more lats than biceps. A study by Andersen et al. Aug 12, 2024 · Here’s a look at the benefits of close-grip cable lat pulldowns and why you should incorporate them into your strength-training workout. The wide grip allows for a greater range of motion, increasing the stretch on the lats. Mar 4, 2024 · The lat pulldown, a cornerstone exercise for back development, presents a fundamental choice: wide grip or narrow grip? Each variation targets different muscle fibers and offers unique benefits, making the choice a crucial one for maximizing back gains. While both target the latissimus dorsi, they also engage different muscle groups and offer unique benefits. This grip variation allows for a greater range of motion, enabling you to pull the bar further down towards your lower chest. Jul 4, 2025 · Close grip variations use a narrower grip, targeting mid-back and arm muscles more intensely, while wide grip pulldowns prioritize upper lats to build width. May 19, 2024 · Lat Pulldowns are great exercise for building a strong, impressive back, but there is always a question that comes up: Close grip or wide grip? Imagine this grip as the “laser focus” option. Among the variations, close grip pulldowns and wide grip Lat pulldowns are an essential exercise for anyone looking to build a strong and defined back. wide-grip lat pulldowns. Though, which is better for building a bigger back, close grip or wide grip? Find out here! Mar 20, 2022 · Close grip and wide grip pulldowns both work your lats. This grip emphasizes a more vertical pulling motion, engaging the lats more directly and promoting greater muscle thickness. This Wide Grip vs Close Grip Pulldown quick tips for better results. With a narrower grip and a slightly different pulling angle than the standard lat pulldown, this variation recruits more of the lower lats, mid-back, and elbow flexors, making it ideal for back width, density, and arm development. By Aug 19, 2024 · The lat pulldown is a staple exercise for building a strong and defined back. Does anyone have a preference? Jul 8, 2024 · Comparison of Lat Pulldown Variations Close vs Wide Grip Lat Pulldown Muscles Worked A wide grip focuses the upper portion of the lats, promoting width and enhancing the V-taper look. Apr 12, 2024 · When it comes to building a muscular and well-defined back, pulldown exercises are essential. Mar 2, 2024 · What To Know The lat pulldown is a compound exercise that primarily targets the latissimus dorsi (lats), the large muscles that give the back its characteristic V-shape. The close grip lat pulldown involves a narrower grip on the pulldown bar, typically shoulder-width apart or slightly closer. The wide grip is often touted as the “classic” for building back width, but users are quick to challenge that notion. I want to hear your opinions on which handles on the pulldown work best for you all in terms of overall lat size/development. Feb 26, 2024 · This grip focuses on the inner portion of the lats, resulting in a thicker and more dense back. In this blog post, we’ll delve into the intricacies of close grip vs wide grip lat pulldown muscles worked, helping you understand the benefits and drawbacks of each variation. Two popular options are the close grip and neutral grip lat pulldown. If you have shoulder problems, V bar Jan 6, 2022 · The best guide to the Wide Grip Pulldown. It’s a go-to for those who want to widen their upper back. Each offers unique benefits and target areas. Mar 2, 2025 · The close-grip lat pulldown is a go-to cable exercise for building a well-defined, V-shaped back. This blog post will delve into the nuances of reverse grip vs regular lat pulldown, helping you understand which Dec 27, 2014 · The close-grip lat pulldown is a classic bodybuilding exercise used to target the lower-lat muscle fibers in order to develop back width. Both are great exercises and can be used in conjunction for optimal results. The lat pull-down is a staple exercise in any back workout. Sep 11, 2024 · When it comes to building a strong back, the lat pulldown is a staple exercise in many gym routines. The main two options are a wide or close grip. If your aim is to achieve a wider back, integrating more wide grip pulldowns into your routine may be beneficial. Jan 14, 2025 · Choosing the right lat pulldown variation can be a daunting task, especially when faced with the seemingly endless options. Jun 12, 2024 · The lat pulldown is a staple exercise for building a strong and defined back. Fifteen men performed 6RM in the lat pull-down with narrow, medium, and wide grips (1, 1. Two popular choices often spark debate among fitness enthusiasts: close grip pulldown vs wide grip. Find out the benefits, best grip for activation, muscles worked and much more. Aug 13, 2025 · We explain the differences between close vs wide grip lat pull downs, including the pros, cons, and which one you should do. Both V-grip lat pulldown and wide-grip lat pulldown are valuable exercises for developing a strong and aesthetically pleasing back. The aim of the study was to compare 6 repetition maximum (6RM) load and electromyographic (EMG) activity in the lat pull-down using 3 different pronated grip widths. Read Like, it’s harder, but the range of motion is much smaller that you can bang out quite a few pretty quickly. This blog post will delve into the intricacies of each grip Mar 3, 2024 · The lat pulldown is a fundamental exercise for developing the latissimus dorsi, the large muscles on your back that give you that coveted V-taper. Wide Grip vs Close Grip Lat Pulldown – What’s the Difference? #backworkout. Jun 12, 2024 · The lat pulldown is a staple exercise for building a wide, strong back. Apr 12, 2023 · The main distinction between the close grip and wide grip lat pulldown is in which particular muscle groups are being worked, leverages, and positioning. Sep 26, 2017 · Moving into an underhand-grip lat pulldown after chin-ups is the same movement pattern, and not the most effective way to train. This staple exercise in upper body strength training caters directly to enhancing the latissimus dorsi, but the variations in grip width can profoundly affect the exercise's impact on m The lat pull-down is a staple exercise in any back workout. However, with two variations of the exercise – close and wide grip – it can be challenging to determine which grip is better for you. It's about what's right for YOUR back's unique structure, mobility, and development needs. But with so many variations, choosing the right grip can be confusing. If you want to build a stronger, thicker back, understanding which muscles are worked during the close grip lat pulldown is essential. Jan 8, 2025 · Main points You’ve probably heard of the V bar pulldown and wide-grip pulldown, two popular exercises that target the latissimus dorsi, the large muscle that runs down your back. How you grip the bar on Lat pulldowns will determine what areas of the back musculature are targeted. Apr 7, 2025 · The Close Grip Lat Pulldown is a popular strength training exercise often incorporated in workout routines designed to target the muscles in the back, particularly the latissimus dorsi (lats). But with so many variations, it can be tough to know which one is right for you. In this article, we are going to break down the difference between the close grip lat pulldown vs wide grip. The reverse grip lat pulldown, on the other hand, involves a reverse grip on the bar, with your palms facing you. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives. Jul 25, 2024 · The lat pulldown is a staple exercise for building a strong and defined back. Click below to learn more about how Aug 20, 2024 · Summary This blog post delves into the fascinating world of close grip lat pulldown vs wide grip muscles worked, exploring the differences in muscle activation, benefits, and potential risks. Jun 25, 2025 · Difference Between The Close Grip And Wide Grip Lat Pulldown The close grip and wide grip pulldown have quite a few differences that you should be aware of during exercise selection. Feb 28, 2024 · We see so many conflicting views on pulldowns and the first debate has to begin with, “Which grip best and why?”In today’s video I go through 3 different han Feb 28, 2023 · Wide Grip vs. Apr 24, 2024 · One of the most active discussions on Reddit is close grip lat pulldown vs wide grip. Aug 11, 2024 · Explore the differences between Close Grip Lat Pulldown and Wide Grip Lat Pulldown to effectively target your Latissimus Dorsi, Teres Major, and more. You can incorporate both wide grip and close grip pulldowns into your workout routine for a comprehensive back development program. Both variations target different muscles and have their own benefits and drawbacks, making it crucial to understand the differences before deciding which one to Jan 8, 2024 · The lat pulldown is necessary for building back width and thickness but many people don’t know what grip to use to reach their specific goals. Mar 6, 2024 · In this comprehensive guide, we delve into the differences between close grip vs wide grip lat pulldowns, exploring their benefits, limitations, and how to incorporate them into your training routine. . Two of the most popular variations are the wide grip and the reverse grip lat pulldown. Nov 22, 2023 · See the difference between a close grip lat pulldown and a wide grip. Nov 26, 2024 · How you grip on back day can change everything. The wider you go, the more you use your lats and vice versa. So, which one reigns supreme? Dec 20, 2024 · The wide grip lat pulldown vs normal grip debate is ultimately a matter of individual preference and goals. Today, we’re diving into the world of close grip vs underhand lat pulldown, exploring their unique benefits, drawbacks, and how to choose the best option for your fitness goals. Jun 12, 2024 · The lat pulldown is a staple exercise for building a strong and muscular back. Detailed instructions on how to perform the Close Grip Lat Pulldown. Close Grip Pulldown: This exercise involves using a lat pulldown machine with a close grip attachment. I do them wide grip because close grip seems to bend my wrist into weird positions and an old injury there doesn't like it. ) is great for the lower/middle lats. Let’s explore the differences further. That being said, the hand grip width gives birth to all of the differences seen in these two lat pulldown variations. Find out how to perform each exercise correctly and avoid common mistakes. See how grip width changes your body mechanics and muscles worke The close grip lat pulldown primarily targets the lower latissimus dorsi, while also activating your biceps, rhomboids, and mid-back muscles for a powerful and balanced upper-body workout. But with so many variations, it can be tough to know which one is best for you. Both the lat pulldown and V bar pulldown are valuable exercises for developing a strong and defined back. But this video demonstrates how the difference in arm position changes some of the supporting muscles. The close grip pulldown is a compound exercise that primarily targets the latissimus dorsi, the large muscle that runs down the back. Conversely, a close grip shifts some focus to the middle lats and biceps. This provides the most complete range of motion for the lats and also puts the biceps in the strongest pulling position possible. Both exercises target the latissimus dorsi, but they also activate different muscles and offer unique benefits. A Close-grip Pulldown Movement As I said before, I preferred a close-grip cable pulldown, usually with an underhand grip. Aug 20, 2024 · Struggling to feel the lat pulldown in your lats? Discover useful lat pulldown form tips to unlock impressive lat strength and size and improve your pull ups. The wider grip reduces the involvement of the biceps, which may be a drawback for those seeking arm muscle growth. A close grip will also hit your biceps harder. Wide grip: That’s your ticket to a broader, wing-span back, stretching those upper lats and hitting muscles you didn’t know were slacking off. Aug 22, 2024 · In a standard lat pulldown, you use a wide or shoulder-width grip on a straight horizontal bar, but for a V-bar lat pulldown, you use a V-bar attachment that allows you to use a close, neutral grip. ). Close-grip pulldowns engage the middle trapezius, rhomboids, and lats. Find out how to perform lat pulldowns with proper form and variations to optimize your workouts. It also engages other muscles like the biceps, forearms, and rhomboids. wrong. Versatility: The pronated grip can be used for various lat pulldown variations, including wide-grip, close-grip, and neutral grip. Mar 8, 2024 · The wide grip position allows for a wider range of motion, maximizing lat engagement and promoting a broader back. Stronger Grip: The pronated grip strengthens the forearm muscles, which are essential for grip strength and power. Nov 13, 2024 · The lat pulldown is a staple exercise for building a strong and defined back. Mar 6, 2024 · Learn the differences and advantages of close grip and wide grip lat pulldowns for bicep and back development. Both exercises target the latissimus dorsi, the large back muscle responsible for pulling movements, but they engage different muscle fibers and offer unique benefits. If you start your workout with pull-ups, it would be best to use the underhand-grip version of a lat pulldown for your second exercise. You sit on a bench with your feet securely planted on the floor, and pull the bar down towards your chest, keeping your elbows close to your sides. For simple strength building just go with a medium grip because it's going to give good tension over a good range of Dec 17, 2024 · The lat pulldown is a staple exercise for building a strong and defined back. Wide Grip Lat Pulldown: This one hits the outer lats and gives you a broader, more V-shaped back. But did you know that the grip width you choose can significantly impact the muscles worked and the overall benefits of the exercise? The close grip lat pulldown vs wide grip lat pulldown debate is a common one, as both variations offer unique advantages. Whether you’re a seasoned gym-goer or a newbie, this comprehensive guide will equip you with the knowledge to choose the best pulldown variation for your specific goals. Oct 9, 2024 · In this article, we’ll break down the differences between close grip and wide grip lat pulldowns, helping you determine which variation is best for your fitness goals. Aug 13, 2025 · Learn the differences between close and wide grip lat pulldowns in terms of equipment, execution, muscles used and weight. Jul 2, 2011 · The wide grip pulldowns to the chest showed the greatest activity for the lattisimus dorsi compared to wide grip pull downs behind the neck, closed grip pull-downs (V grip), or a supinated grip. Feb 2, 2025 · Understanding the Lat Pulldown: A Foundation for Back Strength Before we dive into the specifics of close vs wide grip, let’s understand the fundamental mechanics of the lat pulldown exercise. A wide grip seated row can help strengthen the upper back muscles, which can improve posture and reduce the risk of back pain. But the grip you choose can shift the emphasis. But when it comes to grip width, there are two main contenders: the wide grip lat pulldown and the close grip lat pulldown. 5, and 2 times the biacromial distance) in a randomized and counterbalanced order. By bringing your hands closer, you activate muscles from a different angle, which is crucial for overall back development. I think I’m just gonna add them to my regular mix of close grip underhand, shoulder with overhand and then some really wide ones and see what happens in a year lol 🤷🏼‍♂️ Reply reply tofu_ricotta • May 20, 2024 · The debate between close grip and wide grip lat pulldowns is not just about which is better in a general sense, but which is better for you and your specific fitness goals. By tailoring your grip width to your individual needs and goals, you can effectively target the various muscles of your back and achieve the desired results. But with so many grip variations available, it can be tough to know which one is best for you. Get tips to enhance your workout! Mar 2, 2025 · Two of the most common variations are the wide grip and close grip lat pulldown. Unlike the traditional wide grip, the close grip focuses more on the middle back and engages the biceps more intensely as you pull the bar down. This article delves into the intricacies of the lat pulldown neutral vs overhand grip, exploring their differences, benefits, and drawbacks to help you make an informed decision. Jan 22, 2025 · Summary The close grip pulldown is a popular exercise that primarily targets the latissimus dorsi, the large muscle that runs down the back. The better grip will depend completely on your goals. Jun 12, 2024 · What’s the Difference Between Wide and Close Grip Lat Pulldowns? Both wide and close grip pulldowns target the latissimus dorsi — the large, fan-shaped muscle that gives your back its width. The neutral grip puts less strain on the shoulder joints than a wide or overhand grip and allows you to lift heavy weights. May 8, 2024 · There is no one-size-fits-all answer in the close-grip vs. For bigger, stronger lat muscles and more attention to the triceps, the wide grip is superior. Jun 26, 2022 · Want to know the difference between close grip lat pulldown vs wide grip exercises? Check out this in-depth comparison! Apr 16, 2024 · This grip targets the outer portion of the latissimus dorsi muscles, as well as the teres major and rhomboid muscles in the back. But there's a common question that often arises among lifters: Close grip vs wide grip lat pulldown muscles worked — which one is better for your specific goals? This Sep 26, 2024 · The lat pulldown is a basic exercise for building back strength, size and shape. Find out how to do lat pulldown with supinated grip! See a demonstration of the exercise, what muscles are used and the proper form and technique! Aug 12, 2024 · Here’s a look at the benefits of close-grip cable lat pulldowns and why you should incorporate them into your strength-training workout. But have you ever wondered about the difference between the regular and reverse grip variations? Both target the latissimus dorsi, but they also engage different muscle groups and offer unique benefits. highlighted that different pronated grip widths on a lat pulldown—close, medium, and wide—do not significantly alter the activation of the latissimus dorsi during the concentric phase of the exercise. This variation also allows for a more excellent range of motion, leading to more comprehensive muscle activation. This comprehensive guide will delve into the intricacies of lat pulldown wide vs narrow grip, empowering you to optimize your training regimen Jan 13, 2025 · However, they differ in their execution and the muscles they emphasize. Jun 15, 2024 · The grip width on the lat pulldown bar affects muscle activation and the overall effectiveness of the exercise. The neutral grip can emphasize the trapezius and biceps to a greater extent than the lats. Jul 29, 2025 · Learn more about the neutral grip lat pulldown vs wide grip pulldown. This quick guide shows you the differences between the wide grip vs close grip lat pulldown. As the name suggests, the lat pulldown primarily targets the latissimus dorsi, a large, fan-shaped muscle that covers your back. Read our complete neutral grip lat pulldown guide. That burning question you've had mid-set when staring at the pulldown station - "Should my hands be closer or wider?" - isn't about right vs. In the ensuing discourse, we’ll delve into the Dec 8, 2024 · This leads to increased muscle activation and hypertrophy. Both are excellent exercises and should be performed regularly. Enhance your workout with Major Fitness. And wide grip pull-downs for downs sets higher reps lighter weight. The close grip position emphasizes the lower portion of the lats, contributing to a wider and more defined back. But did you know that the grip width you use can significantly impact the muscles you target and the benefits you reap? The debate of close grip vs wide grip lat pulldown has been raging for years, with each grip offering unique advantages and disadvantages. Using a narrow Aug 8, 2024 · This step-by-step guide will show you how to perform the close grip lat pulldown with perfect form to build bigger and stronger lats. It is also called a close grip lat pulldown. Whether you're aiming for a wider back or stronger lats, the grip you use during the lat pulldown can make a significant difference in how effectively you target different muscle groups. Apr 6, 2024 · The V bar pulldown, also known as the close-grip lat pulldown, utilizes a V-shaped bar that provides a narrower grip compared to the lat pulldown. Mar 15, 2024 · The V-bar lat pulldown exercise is a type of pulldown performed with a lat pulldown machine (a cable machine) using a V-bar handle. Here's what you need to know about the close-grip vs. A wide grip lat pull down uses a smaller range of motion but increases the tension on the lats. Each grip variation offers unique benefits and challenges, making it essential to understand the mechanics, the muscles involved, and the potential advantages and disadvantages of both grips. If you are new to lat pulldowns, it is a good idea to start with a close grip and gradually increase the width of your grip as you get stronger. Search "lat pulldown bar" @RenaissancePeriodization Improve Your Lat Pulldown For Growth | Targeting The Muscle Series Comparing Grips on Lat Pulldowns Jan 22, 2025 · The lat pulldown is a staple exercise for building a wider, thicker back. Unlike the wide-grip version, this variation brings your arms closer together, allowing for a safer and more natural pulling motion while still effectively targeting the lats, rhomboids, and mid-back muscles. While both close-grip and wide-grip lat pulldowns primarily target the latissimus dorsi (lats), but they engage secondary muscles differently. But the grip—close or wide—can make a big difference in how the exercise hits different muscle groups. The guy teaching it mentioned that close grip exercises are actually better for lat width/v taper than wide grip exercises. Also keep in mind what your next exercises are going to be as well. Jun 12, 2024 · Lat Pulldowns are great exercise for building a strong, impressive back, but there is always a question that comes up: Close grip or wide grip? Both grips have pros and cons, so let's break it Oct 13, 2024 · The lat pulldown is a staple exercise for building a strong and defined back. By the time you finish reading, you’ll know how to do the best lat pulldown variations, and what the benefits Jul 16, 2024 · My Personal Take When I first incorporated the close grip V bar lat pulldown consistently, I noticed a significant improvement in the thickness of my mid-back, which had always been a weak point. Let’s get started. However, if you’re trying to build better overall back strength, the close grip is best. Includes benefits, muscles worked, technique, training tips, mistakes, alternatives and variations. One common point of debate is the grip: should you use a wide grip or a narrow (mag) grip? This article will delve into the world of mag grip vs wide grip lat pulldowns, exploring the benefits and drawbacks of each grip, and ultimately helping Aug 1, 2024 · The close grip lat pulldown involves holding the pulldown bar with a narrow grip, typically shoulder-width apart or closer. May 17, 2024 · Let's learn how wide-grip lat pulldown shapes your V-taper and how close-grip builds thickness and settle this gym debate once and for all. Nov 26, 2024 · How you grip on back day can change everything. This article will delve into the nuances of each variation, helping you Dec 22, 2024 · The lat pulldown is a staple exercise for building a strong and defined back. The neutral grip lat pulldown is performed with the palms facing each other, while the wide grip lat pulldown is performed with the palms facing forward. Dec 16, 2016 · I prefer neutral grip pull-downs or close grip pull-downs with v shaped bar with close handles for my heavier sets. I get thr best contraction with the neutral grip Reply reply Quick_Boi_ • I do my first set of lat pulls with the wide one, second set with the middle one, and my third set I use the small one but do a drop set - I feel that more in my lats than anything else Reply reply ImLokiCrazy • Conquer the lat pull-down and target the right muscles with this guide to the best grips on the pulldown bar. Feb 28, 2024 · Understanding the differences between the lat pulldown narrow vs wide grip is essential for optimizing your back development. Dec 2, 2024 · Highlights The close grip forces a greater contraction of the lower latissimus dorsi muscles, leading to increased muscle hypertrophy in that area. On the other hand, a close grip puts more emphasis Mar 28, 2024 · The wide-grip lat pulldown involves a wider grip on the pulldown bar, with the hands placed shoulder-width apart or slightly wider. See how grip width changes your body mechanics and muscles worke Jun 7, 2024 · The debate of wide vs close grip lat pulldown is an ongoing topic among fitness enthusiasts aiming for a well-sculpted back. Jun 25, 2024 · When it comes to building a strong, muscular back, the lat pulldown is one of the most effective exercises you can incorporate into your workout routine. Though, which is better for building a bigger back, close grip or wide grip? Find out here! Jul 25, 2025 · Close grip vs wide grip lat pulldown: Close grip pulldowns: They hammer your lower lats like nothing else, giving you that deep “V” taper and seriously challenging your biceps. 1 But, in general, they all work a similar set of muscles with each targeting slightly different areas better than the rest. Dec 22, 2024 · The lat pulldown is a staple exercise for building a wider, thicker back. Oct 20, 2024 · The close grip lat pulldown, as the name suggests, involves a close grip on the bar, with your hands positioned roughly shoulder-width apart. wide-grip pull-up debate. I was watching a video yesterday teaching the Gironda lat pull down. If your primary goal is to build a wider back, the wide grip pulldown is a better choice. But did you know there are different grip variations that can target different muscle groups and provide unique benefits? Today, we’re diving into the neutral grip lat pulldown vs regular debate, exploring the pros and cons of each variation to help you decide which is best for your fitness goals. Are close grip pulldown variations suitable for beginners? Yes, these exercises are suitable for beginners, but it’s important to start with lighter weights and focus on proper form. Two popular grip variations are the shoulder-width grip and the wide grip. A wide grip targets the upper part of the lats and gives a V-shape to the back muscles. However, the grip you choose can significantly impact the muscles worked and the overall benefits you reap. Both wide and close grip lat pulldowns contribute to back mass development, but the wide grip variation places more emphasis on width, while the close grip variation focuses on thickness. Apr 10, 2025 · The close-grip lat pulldown is one of the most underrated vertical pulling movements in your training arsenal. Though, which is better for building a bigger back, close grip or wide grip? Find out here! Dec 18, 2024 · The close grip focuses more on the lower lats and biceps, promoting a thicker, denser back physique. Attach a cable handle to a low pulley on a cable machine. Both close grip and wide grip pulldowns are effective, but wide grip is generally considered better for overall back development due to its emphasis on lat width and trap engagement. Choosing between the two variations depends on your fitness goals and physical considerations. lelno ahyuc reohv wffj gxpax jbmav atwflexs qinctb kjp mmfte